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This is one of the more obscure CrossFit specific barbell movements. It is essentially an upright row that begins with a deadlift from the floor and uses leg and hip extension momentum to accelerate the barbell to its final position. Pull smoothly from the floor and accelerate with leg and hip drive as the barbell reaches knee height. Pull the elbows high and let the barbell hang down below them.

Posted: 14/07/2016 12:10:00 by Llara Romanowski | with 0 comments


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