Open Gym

Our open gym sessions are designed to give members the time to practice skills and work on specific weaknesses to improve their CrossFit or weightlifting.

Open gym is also available to those members who don't necessarily participate in other CrossFit classes.

Open gym sessions are scheduled every week, usually between the hours of 11:00 am and 5:00 pm and operate on a drop-in basis; booking is not required.

Sign Up for a Free Class

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual’s ability and experience.

Free trial classes are held every Thursday at 6:00pm and Saturday at 9:30am. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Free Class Signup OR Become A Member Today
 
Become a Member Today

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual's ability and experience.

Free trial classes are held on Saturdays. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Sign Up for "Intro to Crossfit" sessions
Sign Up