No ESD on Friday evening due to Christmas Party.
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Our CrossFit fundamentals or prep course is designed as an introduction to CrossFit and is a requirement before starting our WOD program. The course covers the 10 basic movements of CrossFit, ensuring that new members have a basic understanding of what is required when they join a class.
The goal of the fundamentals course is to establish a proper foundation that will allow maximal long term improvements.
The course is run over 3 separate sessions one-to-one with a coach.
If you would like to book your fundamentals course then please complete the contact form on our Contact Us page.
The fees for the fundamentals course cover your first month's membership so you have the opportunity to experience CrossFit fully.