All classes for Sunday 9th July are being hosted at tthe Huttoft Car Terrace, Sutton-On-Sea as part of our annual trip to the seaside. Apologies for any members looking to book Gymnastics or GPP at the gym and who didn't get the notification through our various social media gym messaging channels. If you'd like to join us and need details of the event then drop us an emai at box@crossfitworksop.com.
Your Message
Answer the following: 14 + 4 =
Our CrossFit fundamentals or prep course is designed as an introduction to CrossFit and is a requirement before starting our WOD program. The course covers the 10 basic movements of CrossFit, ensuring that new members have a basic understanding of what is required when they join a class.
The goal of the fundamentals course is to establish a proper foundation that will allow maximal long term improvements.
The course is run over 3 separate sessions one-to-one with a coach.
If you would like to book your fundamentals course then please complete the contact form on our Contact Us page.
The fees for the fundamentals course cover your first month's membership so you have the opportunity to experience CrossFit fully.