MODWOD

MODWOD is a CrossFit class that has less use of the barbell for strength training and instead concentrates more on bodyweight and gymnastic conditioning movements.

MODWOD is suitable for over 17's of all abilities. Movements can be scaled to suit the individual's current fitness level.

The class is usually 1 hour in duration but shorter classes are provided around lunch time periods.

Fundamentals is not a requirement for MODWOD.

Sign Up for a Free Class

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual’s ability and experience.

Free trial classes are held every Thursday at 6:00pm and Saturday at 9:30am. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

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Become a Member Today

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual's ability and experience.

Free trial classes are held on Saturdays. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

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