Want to look good and perform at your best?

It all comes down to nutrition

We are here to help you find a practical nutrition solution for your everyday life. Our nutrition programmes take a intentional look at how to best fuel your body and mind, regardless of your goals;performance, aesthetic, or otherwise. Anyone;no matter their body type or the size of their goal;can find success in our programmes because of its adherence to the basic fundamentals.

Body Recomposition

We focus our efforts on improving your relationship with food and working to improve body composition. What do we mean by body composition? Basically, it’s your ratio of lean body mass (muscle to you and me) to adipose tissue (fat, skin, etc.). Whether your goal is performance, aesthetics, or something else, increasing total lean body mass and reducing fat tissue is key.

Macronutrients

Nowadays people are aware that the most important aspect of improving your body composition is energy balance (calories in vs. calories out). That said, to maximise results you need the appropriate breakdown of protein, carbohydrates, and fat (the macronutrients) to reach your goals. To reach your goals fastest, its important we have an optimal approach with a prescription that is specific to you.

Consistency and Accountability

There is no greater asset in any fitness pursuit than your own personal accountability. Ultimately this experience and your results rest in your very capable hands. We're here to provide you immediate and continuous accountability, along with the support you need to maintain consistency in your efforts.

So which programme is right for you?

NUTRITION 101

Based on a few universal factors, our 101 offering outlines basic nutritional guidance and sets you up for success and improved body composition. Featuring macronutrient and calorie breakdowns by weight, age, gender and goal, this template includes all the proverbial answers to your nutrition questions. An initial consultation and a progress follow up is included.

 Every so-called “expert” has their own opinion when it comes to macros—some of it works, some if it doesn’t. Our nutrition coaches have years of experience working with men and women of various body types and compositions. That’s given us ample time to dial in our recommendations and figure out what works for our clients as they’ve refined their diets and transformed their bodes. That’s how we know it’ll work for you too—as long as you do the work to make sure you adhere to it. So if you’re a curious and self-motivated person looking for a little bit of guidance, this is for you.

Buy Now £60
 
NUTRITION 202

With a combination of dedicated coaching and real-time accountability, our 202 programme takes a more hands-on approach to your nutrition needs.

 

After an initial consultation, each student in the program will receive a personalised plan from our nutrition coach. Then to help you stay accountable and on track during your journey, the coach will work with you on a weekly basis to make adjustments to your template where needed and to provide real time advice and support. Armed with a depth of knowledge and a compassionate coaching style, the coach will work with you to achieve the results you’re looking for, and you’ll feel supported and empowered at every step along the way.

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Head Nutrition Coach Nat

HEY, I'M COACH NAT 🙂

Get to know our head Nutrition coach

My name is Natalie, and I haven’t always had a healthy relationship with food. 

Long story, short — I’ve made all the mistakes.

It might not be easy to make permanent changes, but it’s most certainly doable. I feel like if I’m on my way there, then you can be too.

I am here to help you on this journey, to show you that building a healthy, sustainable, secure relationship with food can be a reality, and with just a little attention to detail, intentionality, and the support of a positive community, we can make it happen.

I’d love to join you on your journey.  We’re in this together.