OUR PROGRAMS

The first step in getting started is to book your first FREE class. The class is our F30 program which is ideal for beginners or those athletes who prefer to work with bodyweight and light to moderate loads. Prior to booking then please complete our athlete registration form and waiver and then complete our booking request form, selecting the session you will be attending.

F30

30 minute classes that incorporate a high-energy workout, utilising functional body weight movements and light to moderate loads. A great class for beginners or those who are short on time.

*No Prep Course Required

CrossFit

60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting. CrossFit also includes some of our specialty classes such as 'Gymnastics' and our early morning 'Engine' class'.

*Prep Course Required

Sign Up for a Free Class

Come experience our workouts, our community and our coaches first hand. Our F30 class is a great class for beginners and the first class is on us.

Free Class Request
 
Become a Member Today

If you've done CrossFit before and would like to join up or would llike to enrol immediately on our F30 program.