CrossFit Women

CrossFit Women is a speciality class that focuses on movements and workouts that women either find the most challenging or get the best results from.

The class always has a female coach and its suitable for teens (13+) and adults of all abilities.

CrossFit women do not need to complete our fundamentals course.

 

Sign Up for a Free Class

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual’s ability and experience.

Free trial classes are held every Saturday. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Free Class Signup OR Become A Member Today
 
Become a Member Today

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual's ability and experience.

Free trial classes are held on Saturdays. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Sign Up for "Intro to Crossfit" sessions
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