Spring 2019 CrossFit Induction

Registration Information

Type Start End Sessions Price
CrossFit Induction 4th Mar 2019  15th  Dec 2019 6 £50.00

  COURSE Details

Our CrossFit Induction or On-Ramp is designed for beginners to get access to our CrossFit programme. It provides our coaches dedicated class time to teach those new to CrossFit the basic mechanics and movements they’ll be expected to perform in regular CrossFit classes.

Our On-ramp program  also gives us the opportunity to get to know you — your abilities and goals. This helps us assess what weights will be appropriate for you to start with for the weightlifting elements in CrossFit.

We also use the On-Ramp to explain our fitness philosophy and why certain movements are executed a particular way, so that new members can make more educated training decisions during those first few months of classes.

Quality over quantity


During On-Ramp you'll find our coaches stress that even though by going hard and heavy we get results, it is absolutely imperative that we move safely first. We will teach you that in order to move fast, you have to first move well and moving well is a constant battle.

Schedule

The course is run over 3 weeks with 1 or 2 days per week dedicated to technique, coaching and sample workout so a total of 6 sessions. The sessions are run on Wednesday and Friday evenings at 7:00pm and last approxmatley 1 hour.

Participants have the choice of attending either the Wednesday or the Friday class or both if required, Friday will be a repeat of Wednesday but with a slightly different workout. 

WHAT TO BRING

If they've not already done so then participants should complete our online waiver which can be found on our 'Getting Started' page and come prepared to workout. It's also recommended that they bring some water for hydration.

Below is a brief overview of the movements covered each week.

WEEK 1

Main Movements

Air Squat
Front Squat
Overhead Squat

Supplementary Movements

Wall Ball
Sit-up
Burpee

WEEK 2

Main Movements

Press
Push Press
Push Jerk

Supplementary Movements

Box Jump

WEEK 3

Main Movements

Deadlift
Wall ball clean
Barbell clean

Supplementary Movements

Jump rope
Kettle bell swing

 

Sign Up for a Free Class

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual’s ability and experience.

Free trial classes are held every Thursday at 6:00pm and Saturday at 9:30am. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Free Class Signup OR Become A Member Today
 
Become a Member Today

Come experience our workouts, our community and our coaches first hand. Classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual's ability and experience.

Free trial classes are held on Saturdays. You must register ahead of time before you can take class! Please arrive 10 minutes before class starts.

Please Note: If you are under 18, you will need a parent or guardian to sign our Waiver & Release form before you can try a class.

Sign Up for "Intro to Crossfit" sessions
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