Our Philosophy

  • We believe that today is the most valuable day in your training life.
  • We believe that movement is king
  • We believe that performance only comes with great movement
  • We believe its better to train to get better than just to get tired
  • We believe that every day is a fork in the road
  • We believe that the first day is the hardest
  • We believe that a decision made today influences a decision made tomorrow
  • We believe that time spent training is time well spent
  • We believe in changes in volume, movement and style of training
  • We believe in holding yourself accountable
  • We believe the decision you make to train transfers into your everyday life
  • We believe in the journey not the destination
  • We believe that making a choice to train transforms you as a person
  • We believe a life with training is a more fulfilled life
  • We believe that the day you reach your goal you appreciate the journey
  • We believe that training is up to you
  • At CrossFit Worksop we'll be here training. Feel free to join in

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